Workouts to improve lactate threshold pace. Pace/tempo training uses an intensity at or slightly higher than race competition intensity. This intensity corresponds to the lactate threshold; therefore, this type of training is often called threshold training. There are two ways to conduct pace/tempo training: steady and intermittent. The lactate threshold corresponds pretty closely to the ventilatory threshold, and is often used as a marker of the anaerobic threshold. In untrained individuals, the lactate threshold occurs around 50-60% of your VO2 max (maximal oxygen uptake). However, in aerobically trained athletes (like runners), the lactate threshold typically occurs So, what is Threshold training? This is running at a pace where lactate does not rise significantly in the blood during the run, but rather, it stays at a constant level. Essentially, it is the point JUST BEFORE the moment where the amount of lactic acid build-up is greater than the body can efficiently get rid of. Establishing threshold pace. The proper pace for T-pace running is about 83 to 88 percent of VO2 Max, or 88 to 92 percent of vVO2 Max or maximum heart rate. Tempo pace is different for everyone, which is part of the appeal of this training technique. It's customized to your current running capabilities, and it changes when you do. Much like aerobic exercise is a workout for your heart, training at your lactate threshold is a workout for your muscles to practice clearing lactic acid buildup. A person's lactate threshold is when the production of lactate exceeds their body's ability to clear it from the system. Research suggests training around one's lactate threshold could be .

what is lactate threshold pace